'Boost your immune system naturally'

The outbreak of Covid -19 has been a major concern worldwide and to everyone coping with it. Therefore, its obvious to get anxiety and panic attacks . precautions like washing hands frequently, sanitising, and maintaining distance from sick people are key. But there are few measures which an individual can take to fight the pandemic .

Boost Your Immunity As we all Know our immunity system protect us from all kinds of viruses and bacteria by producing white cells and proteins that attack and tear down these foreign substances .So,boosting immunity is the first and foremost key to fight the pandemic .

watch your diet Whatever you are eating determines your overall health and builds your immune system stronger. Eat a well balanced meal . Try eating lots of Vegetables and citrus fruits that will not only boosts your immunity but will help you to stay healthy and fit. Adding Ginger, Turmeric, Garlic,honey, in your meals, tea or water daily will also help in boosting immunity . Increase intake of protein rich foods and cut down on Carbs. Also Limit intake of processed and fried foods .

A Goodnight Sleep Sleeping also helps in boosting your immunity. When you are sleep deprived, your body will release stress hormones like cortisol which can suppress your immunity levels. Lesser sleep will leave you tired and your body will not be able to function efficiently. Therefore, one should atleast sleep for 7-8 hours to recharge both body and mind .

Hydrate well Drink at least 8-10 glasses of water every day to stay hydrated. Try drinking Detox, Herbal tea twice a day . Water not only flushes out all the toxins from the body, but will also keep you more energetic and fresh throughout the day.

Light Exercise Exercising not only improves Metabolism but also improves immunity. Try indulging in any kind of light exercises, physical activities or workout to flush out those extra toxins from the body . You can also do long deep breathing in fresh air to keep yourself calm and composed. And Lastly avoid smoking, alcohol, drugs or any other addictive substances which has an adverse effect on your immune system and leads to other respiratory illness.