Balanced diet requires an adequate amount of nutrients. There are various vitamins, minerals, fats, etc. which form a part of healthy and balanced diet for any person. Ghee is the healthiest source of fat. Ghee contains ‘DHA’ which is considered very important for ‘brain development’ and growth. Balance diet requires an adequate amount of nutrients. There are various vitamins, minerals, fats, etc. which form a part of healthy and balanced diet for any person. Ghee is the healthiest source of fat. Ghee contains ‘DHA’ which is considered very important for ‘brain development’ and growth. We also need more energy to stay active throughout the day. Ghee is a good source of calories which helps to stay fit and active. The anti-bacterial, antioxidant and anti fungal properties of ghee helps in improving digestion, eyesight and immunity. There are many such benefits of cow ghee. In today’s world people are more aware of lifestyle and nutrition quantity to be consumed and quality to be taken which is utmost important. There are different options available in market related to ghee and oil and butter. Refined oil is made with refinement process and treated with chemicals which are not good for our body. It is harmful for joints bones and liver. It is bad for diabetic and high blood pressure patients. Ghee is made with the cream of milk. It gives strength vitality and has good aroma and taste too. The fat in ghee is absorbed by the liver and converted into energy. It is very good for athletes and children. It makes digestive tract healthy. It balances the hormones and maintain healthy metabolism. Health Benefits of ghee It reduces bad cholesterol and increases good cholesterol thus maintaining balance. Desi ghee is always better than processed butter, as it contain less fat. It contains omega 3 fatty acid which helps in losing inches. It keeps up the energy high and builds immunity. Massage of ghee on growing bones helps in building strong bones because it is very effective moisturizer. It helps in growth and development of infant. Benefits of cow ghee For blocked nose Those who suffer from sinusitis more often and blocked nose two drops of ghee in both nostrils at night and early morning gives quick relief to the symptoms. It helps in sore throat also. Good for heart It contains long chain of fatty acids which is good for heart function. It contains saturated fat which can be consumed in small quantities by children and in large quantity by adults. Helps in constipation It helps in reliving constipation and improving bowel movements. One spoon of ghee in hot milk in the night time helps in constipation. Massage oil The best massage for small babies and growing children is with pure desi ghee. The natural moisturizing qualities of ghee helps in keeping the skin healthy, soft and smooth and helps in development of bones. Treats dry cough An age-old remedy of dry cough for babies and elderly is heaving it mixed with peppercorn. A small quantity of ghee which has the essence of Black pepper is given to the babies to fight dry cough. Source of energy Ghee is a very good source of fat. It especially helps the growing children to stay active throughout the day by providing them with enough calories and energy. Moisturizer Desi ghee works wonders for dry skin which is often seen in small babies and elderly. The dry skin causes uncomfortableness and irritation. Ghee helps in soothing the dry skin. Helps in digestion Ghee stimulates the secretion of digestive enzymes inside our body, which helps in easy digestion of food. Rich source of vitamins Ghee is a super rich source of Vitamin A, D, E & K. These vitamins are good for eyes, skin, health and immunity. Brain development Ghee contains DHA which is essential for brain development. DHA, is a structural fat, which aids in the development function of brain and eyesight. It helps in healthy brain development. Pregnant mothers are given lots of ghee in last trimester so that brain formation is good in the fetus. Desi ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids & omega-3 fatty acids. It helps in other neurological conditions like Alzheimer and dementia too. Helps in strengthening bones Vitamin K in the Ghee helps in producing calcium in the body which is responsible for making the bones strong. Good for lactose intolerant Even if you are lactose intolerant or casein intolerant, you can have desi cow ghee without any worry. Since ghee is made from makkhan or butter it does not have the milk solids or other impurities which are present in other dairy products. Ghee in pregnancy In pregnancy it provides the mother relief from constipation and helps in development of strong baby and nourishes the skin of baby and mother. It helps in improving the digestion of a mother and eases the mother in labor.