Recognize your innate 'touch' abilities
Immediately after birth, whether human or animal, one first experiences the sensation of touch, and then from this sensation, they gain knowledge of the other senses. In other words, for all living beings, touch is as fundamental a behavioral need as breathing is a fundamental physical need. Furthermore, special studies have also proven that a child who is raised in the physical touch of their parents after birth is not only more curious, alert, and social, but also has a greater capacity to endure pain, illness, and infections. They have a good appetite, deep sleep, and a smile and laughter are always on their face. That is, to remain healthy and normal, both receiving the sensation of touch and touching someone are our fundamental behavioral and physical needs.
This sensation of touch increases with age but begins to decrease after middle age. In youth, when the senses of touch are more active, even a slight sensation of touch is enough to delight, enrapture, or exhilarate the mind and soul. Then, if the sensation of touch is in the form of slowly stroking or massaging any part of the body, it proves to be the most practical way to awaken and transmit the senses because touch immediately generates sensation in the senses to relieve stress, physical pain, and cramps, circulate blood flow, provide comfort, and bring vigor and warmth to the body.
Perhaps!! To awaken this sensation, the practice of massaging the face, head, and other parts of the body has been kept alive from ancient times to the present day. Now, natural methods of curing various diseases of the body have also been discovered through this practice. However, new studies advise not to rely too much on the process of massaging any part of thebody with great pressure by hands or machines, but to keep the mind exhilarated and stress-free with just the gentle touch of light hands. Experts say that due to the increasing use of technology, man is distancing himself not only from himself but also from his innate abilities and sensations. The more you try to connect with yourself, the more the internal capacities and sensations of the body will become vocal and help you in preventing you from being unbalanced and radiated.
The best way to connect with yourself and to conserve your internal energy is to caress yourself with the light touch of your hands. This method works just like consoling yourself because the energy waves in the fingers of the hands are more intense than in other parts of the body, which, along with generating excitement from energy, also gives a feeling of pleasure and comfort.
Therefore, if the methods of touching in massage are changed from time to time or are kept light, the change feels pleasant. For example, if you have to apply cream on your face, do not take it in your palms and rub it on your face, but with your eyes closed, apply it with the tips of two fingers in a light, circular motion on your face. You will feel joy and also feel somewhat refreshed. Besides this, hold two large, slightly wet sponges in your hands and press them lightly on your face. To apply moisturizer on your face, do not use your hand or cotton, but apply it by moving a soft brush on your face. The tickling touch of the brush will exhilarate you so much that a natural glow will automatically appear on your face. In addition, do not apply too much pressure for head massage and do not use synthetic-based shampoos, gels, and hair creams. Instead, apply homemade natural oils, conditioners, and hair packs along with fresh aloe vera gel, mixed with the fragrances of natural flowers, on the scalp with a light touch, because where natural cosmetics are less harmful, their natural fragrances along with a light touch in the hair will relieve all stress. If you ever feel heaviness in your head, lie down on your back on the ground with your eyes closed and spread your hair open towards the back. Place one arm on your face and the other on your forehead. After a short while, changing the position of your arms, run your fingers lightly through your hair and on your head. This light touch of the fingers will not only provide relief but will also immediately put you into a blissful, sweet sleep.
It goes without saying that this sensation or therapy of touch works on the theory of the body's internal energy, which is a kind of old medical system for removing physical disorders and the negative energy filled inside. This not only relieves a person's anxiety, stress, pain, and sadness but also makes the person emotionally and physically strong and cheerful.